“Resources That Have Helped Me” (A Short List)

05/15/2012

By Howard Lovely, Jr.

National Suicide Prevention Life-Line 1-(800)273-Talk (8255)

EMDR Institute – Watsonville, CA 95077 (831)761-1040

Veterans Suicide Prevention Help-Line 1-(800)273-8255  (press 1)

 

Web – Sites:

1. http://helpguide.org

2. www.medicinenet.com

4http://nami.org

5. http://www.makersofmemories.org 

 

Therapy Methods:

1. Cognitive Behavioral Therapy (CBT)

2. Eye Movement Desensitization & Reprocessing (EMDR)

3. Reconnection (http://www.thereconnection.com)

 

Books:

1. EMDR (Eye Movement Desensitization & Reprocessing) by Francine Shapiro & Margot Silk Forrest

2. Emotional Healing At Warp Speed (The Power Of EMDR) by David Grand, PH.D.

3. Self Matters (Creating Your Life From The Inside Out) by Phillip C. McGraw, PH.D.

4. Self Matters (Companion) by Phillip C. McGraw, PH.D.

5. The Four Agreements (A Toltec Wisdom Book) by Don Miguel Ruiz

6. Wisdom Of The Ages (A Modern Master Brings Eternal Truths Into Everyday Life) by Wayne W. Dyer

7. The Age Of Miracles (Embracing The New Midlife) by Marianne Williamson

8. The Art Of Sexual Ecstasy (The Path Of Sacred Sexuality For Western Lovers) by Margot Anand

9. Wounded Boys Heroic Men (A Man’s Guide To Recovering From Child Abuse) Daniel Jay SonKin, PH.D.

 

Magazines:

1. Esperanza (Hope To Cope With Anxiety And Depression)

2. Science Of Mind (A Guide For Spiritual Living)

3. Spirituality & Health (The Soul / Body Connection)

 

CD / DVD:

1. Getting The Love You Want (A Guide For Couples) by Harville Hendrix, PH.D.

2. The Way Of The Superior Man (The Teaching Sessions) by David Deida

3. Spiritual-Cinema-Circle (provides up-lifting & thought-provoking independent films once per month) 1(800)280-8290

 

WorkShops:

1. TantraNova Institute, Chicago Illinois – Tantra

2. Margot Anand, California – Tantra

3. Carla Tara, California – Tantra

 

Notes:

The Tantra workshops were instrumental in helping me get back in tune with my feelings as a Man considering that Mental-Illness derailed my sense of Masculinity. The workshops also helped me to learn to meditate and breathe properly which can help calm anxiety.

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